Surdegsbröd skivat
Nutritional Overview
Denna måltid består av skivat surdegsbröd. Näringsvärden är uppskattade för 100 gram. Värden för socker är uppskattade och kan variera. Inga andra ingredienser synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Surdegsbröd skivat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Surdegsbröd skivat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Surdegsbröd skivat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Surdegsbröd skivat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Surdegsbröd skivat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 44 calories (6% of total calories).
• Protein sources: Surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
20gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
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