Surdegsbröd med smör
Nutritional Overview
A small serving of sourdough bread with light butter, providing moderate calories, low protein, moderate carbs, and a small amount of fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Surdegsbröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Surdegsbröd med smör provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Surdegsbröd med smör is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Surdegsbröd med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surdegsbröd contributes 75 calories (61% of total calories).
• Energy sources: surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surdegsbröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
lätta smör
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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