Surdegsbröd med keso och kaviar
Nutritional Overview
En tunn skiva surdegsbröd med keso och en tesked kaviar som ger en balanserad kombination av protein, kolhydrater och låg fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Surdegsbröd med keso och kaviar provides moderate energy and can fit well into most balanced meal plans.
• Surdegsbröd med keso och kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Surdegsbröd med keso och kaviar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Surdegsbröd med keso och kaviar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Surdegsbröd med keso och kaviar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 90 calories (50% of total calories).
• Protein sources: Surdegsbröd, Keso provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Keso
75gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Kaviar
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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