Surdeg Smörgåsar med Fetaost
Nutritional Overview
Two sourdough bread sandwiches with feta cheese, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Surdeg Smörgåsar med Fetaost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surdeg Smörgåsar med Fetaost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Surdeg Smörgåsar med Fetaost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Surdeg Smörgåsar med Fetaost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surdeg Smörgåsar med Fetaost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surdegsbröd contributes 320 calories (58% of total calories).
• Protein sources: surdegsbröd, fetaost provide essential amino acids for muscle health.
• Energy sources: surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surdegsbröd
150gr
Protein: 12g
| Carbs: 54g
| Fat: 3g
fetaost
75gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
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