Sura gelégodisar
Nutritional Overview
Två bitar sura gelégodisar, uppskattad vikt 40 gram totalt. Huvudsakligen socker och kolhydrater, mycket lite protein och fett. Näringsvärden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sura gelégodisar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Sura gelégodisar is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sura gelégodisar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gelégodis (blå/rosa) contributes 70 calories (50% of total calories).
• Energy sources: Gelégodis (blå/rosa), Gelégodis (grön/svart) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelégodis (blå/rosa)
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Gelégodis (grön/svart)
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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