Suppe mit Brotbelag
Nutritional Overview
Diese Mahlzeit besteht aus einer Karottensuppe mit einem Schuss Sojasauce sowie einer Scheibe Vollkornbrot mit Erdnussbutter, Hähnchenbrustaufschnitt, Kohl und Minze. Einige Nährwerte wurden geschätzt oder sind nicht vollständig bekannt und wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suppe mit Brotbelag contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Suppe mit Brotbelag offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Suppe mit Brotbelag is an excellent energy source for active individuals and athletes.
• High in fats (25g), Suppe mit Brotbelag provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Suppe mit Brotbelag is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karottensuppe contributes 120 calories (26% of total calories).
• Protein sources: Vollkornbrot, Hähnchenbrustaufschnitt, humus, frisch käse provide essential amino acids for muscle health.
• Energy sources: Karottensuppe, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karottensuppe
250gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Vollkornbrot
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hähnchenbrustaufschnitt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Kohlblatt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Minzblatt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
humus, frisch käse
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Kürbis kern Öl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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