Suppe mit Brot & Käse
Nutritional Overview
Eine Mahlzeit bestehend aus einer Portion Gemüsesuppe, einer Scheibe Vollkornbrot mit Käse und einer Essiggurke. Nährwerte geschätzt, einige Werte wie Zuckergehalt sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Suppe mit Brot & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Suppe mit Brot & Käse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Suppe mit Brot & Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Suppe mit Brot & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Suppe mit Brot & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 230 calories (37% of total calories).
• Protein sources: Gemüsesuppe, Scheibe Vollkornbrot, Scheibe Käse, Linsen provide essential amino acids for muscle health.
• Energy sources: Gemüsesuppe, Scheibe Vollkornbrot, Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüsesuppe
250gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Scheibe Vollkornbrot
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Scheibe Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Essiggurke
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Linsen
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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