Suplementos de creatina
Nutritional Overview
A imagem mostra dois suplementos: creatina em goma mastigável com 16 kcal por unidade e colágeno hidrolisado sem valor calórico visível. Valores nutricionais do colágeno foram definidos como 0 por falta de informações no rótulo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suplementos de creatina is a low-calorie option with only 16 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Suplementos de creatina is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Suplementos de creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creatina monohidratada contributes 16 calories (100% of total calories).
• Protein sources: Creatina monohidratada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Creatina monohidratada
5gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Colágeno hidrolisado
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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