Suplemento e tangerina
Nutritional Overview
A refeição consiste em um suplemento proteico líquido com 12g de proteína e uma tangerina média. O suplemento não contém carboidratos nem gorduras, enquanto a tangerina fornece carboidratos naturais e açúcares. Valores estimados com base em informações visíveis e médias nutricionais padrão.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Suplemento e tangerina provides moderate energy and can fit well into most balanced meal plans.
• Suplemento e tangerina offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Suplemento e tangerina provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Suplemento e tangerina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suplemento proteico líquido (morango e acerola) contributes 52 calories (51% of total calories).
• Protein sources: Suplemento proteico líquido (morango e acerola) provide essential amino acids for muscle health.
• Energy sources: Tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suplemento proteico líquido (morango e acerola)
270gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
Tangerina
120gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!