Superfood Müsli
Nutritional Overview
Abgebildet ist ein Superfood-Müsli mit Quinoa, Granatapfel und Heidelbeere. Die Werte sind für die gesamte sichtbare Packung mit 500 gr geschätzt und basieren auf den erkennbaren Zutaten auf der Vorderseite. Fehlende oder nicht eindeutig erkennbare Zutaten wurden nicht separat ausgewiesen und bei Unsicherheit mit 0 berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1880 calories, Superfood Müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Superfood Müsli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (292g), Superfood Müsli is an excellent energy source for active individuals and athletes.
• High in fats (54g), Superfood Müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Superfood Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Haferflocken contributes 778 calories (41% of total calories).
• Protein sources: Vollkorn-Haferflocken, Quinoa gepufft, Getreide-Crunch, Kürbiskerne, Sonnenblumenkerne provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Haferflocken, Quinoa gepufft, Getreide-Crunch, Granatapfelstücke, Heidelbeeren getrocknet, Sonnenblumenkerne, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Haferflocken
210gr
Protein: 27g
| Carbs: 126g
| Fat: 15g
Quinoa gepufft
60gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Getreide-Crunch
90gr
Protein: 6g
| Carbs: 63g
| Fat: 9g
Kürbiskerne
30gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
Granatapfelstücke
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Heidelbeeren getrocknet
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sonnenblumenkerne
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Rosinen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!