Super Star Burger Carl’s Jr
Nutritional Overview
The Super Star Burger from Carl’s Jr is a high-calorie, protein-rich burger with substantial fat content primarily from beef, cheese, and bacon, moderate carbs from the bun and vegetables, and low sugar. Suitable for those seeking a hearty meal but low in health score due to fat and calorie density.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Super Star Burger Carl’s Jr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Super Star Burger Carl’s Jr provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Super Star Burger Carl’s Jr is an excellent energy source for active individuals and athletes.
• High in fats (50g), Super Star Burger Carl’s Jr provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Super Star Burger Carl’s Jr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (37% of total calories).
• Protein sources: Beef Patty, Burger Bun, Cheese, Bacon provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Burger Bun
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Lettuce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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