Super Spoon High Protein Yogurt
Nutritional Overview
This is a high-protein yogurt cup with mixed berries and added sugar. Estimated values based on typical nutrition for similar products. Some values may be missing or estimated due to lack of full label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Super Spoon High Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Super Spoon High Protein Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Super Spoon High Protein Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Super Spoon High Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Super Spoon High Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (67% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
Mixed berries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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