Super desayuno y comida de medio dia
Nutritional Overview
Comida balanceada con proteínas, carbohidratos complejos y frutas naturales, ideal para energía y nutrientes esenciales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Super desayuno y comida de medio dia contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Super desayuno y comida de medio dia provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Super desayuno y comida de medio dia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Super desayuno y comida de medio dia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Super desayuno y comida de medio dia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batido (Avena + Fresas), 2 Huevos, 1 Rebanada de Pan contributes 393 calories (100% of total calories).
• Protein sources: Batido (Avena + Fresas), 2 Huevos, 1 Rebanada de Pan provide essential amino acids for muscle health.
• Energy sources: Batido (Avena + Fresas), 2 Huevos, 1 Rebanada de Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batido (Avena + Fresas), 2 Huevos, 1 Rebanada de Pan
552gr
Protein: 20g
| Carbs: 43g
| Fat: 15g
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