Super Avocado Caesar
Nutritional Overview
Small portion (4 bites) of a vegetarian wrap with avocado, spicy piri piri dressing, pickled vegetables, and rainbow slaw, in wholewheat bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Super Avocado Caesar is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Super Avocado Caesar provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Super Avocado Caesar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Super Avocado Caesar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholewheat wrap contributes 12 calories (38% of total calories).
• Energy sources: Wholewheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
3gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Piri piri dressing
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Pickled vegetables
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rainbow slaw
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wholewheat wrap
5gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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