Supa od bundave 2 portioner
Nutritional Overview
A light pumpkin soup with moderate carbs and low fat, rich in vitamins and fiber, providing a healthy low-calorie meal for two.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supa od bundave 2 portioner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Supa od bundave 2 portioner is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Supa od bundave 2 portioner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supa od bundave 2 portioner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin contributes 80 calories (44% of total calories).
• Energy sources: Pumpkin, Onion, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin
400gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potato
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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