Supa de pui cu taitei
Nutritional Overview
Preparatul pare a fi o supa de pui cu taitei, legume si bucati de pui fiert, inclusiv laba de pui. Valorile sunt estimate vizual din portia din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Supa de pui cu taitei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supa de pui cu taitei provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Supa de pui cu taitei is an excellent energy source for active individuals and athletes.
• High in fats (28g), Supa de pui cu taitei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supa de pui cu taitei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fiarta contributes 248 calories (37% of total calories).
• Protein sources: laba de pui, carne de pui fiarta, taitei provide essential amino acids for muscle health.
• Energy sources: taitei, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laba de pui
140gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
carne de pui fiarta
170gr
Protein: 42g
| Carbs: 0g
| Fat: 9g
taitei
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
cartof
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei galben
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grasime din supa
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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