Supa de ceapa frantuzeasca
Nutritional Overview
Aceasta este o supa de ceapa frantuzeasca cu paine alba si branza Gruyere gratinata. Valorile nutritionale sunt estimate, iar unele ingrediente minore sau condimente nu sunt incluse. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Supa de ceapa frantuzeasca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supa de ceapa frantuzeasca provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Supa de ceapa frantuzeasca is an excellent energy source for active individuals and athletes.
• High in fats (22g), Supa de ceapa frantuzeasca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Supa de ceapa frantuzeasca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza Gruyere contributes 240 calories (46% of total calories).
• Protein sources: paine alba, branza Gruyere provide essential amino acids for muscle health.
• Energy sources: ceapa, paine alba, supa de vita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapa
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
paine alba
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
branza Gruyere
50gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
supa de vita
250gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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