Supa cu taitei si morcovi
Nutritional Overview
Pare a fi o supa clara cu taitei, morcov si pastarnac. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Supa cu taitei si morcovi provides moderate energy and can fit well into most balanced meal plans.
• Supa cu taitei si morcovi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supa cu taitei si morcovi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Supa cu taitei si morcovi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supa cu taitei si morcovi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: taitei contributes 105 calories (72% of total calories).
• Protein sources: taitei provide essential amino acids for muscle health.
• Energy sources: taitei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taitei
35gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pastarnac
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
supa clara de legume
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!