Supa cu pui si carne
Nutritional Overview
Masa pare sa contina o supa clara de pui cu cartofi, taitei si legume, alaturi de bucati de carne de pui fiarta pe farfurie. Valorile sunt estimate vizual. Ingredientele neclare sau imposibil de separat exact au fost aproximte, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Supa cu pui si carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supa cu pui si carne provides 57g of protein, supporting muscle growth, repair, and satiety.
• Supa cu pui si carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Supa cu pui si carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supa cu pui si carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fiarta cu piele contributes 430 calories (65% of total calories).
• Protein sources: carne de pui fiarta cu piele, zeama de supa provide essential amino acids for muscle health.
• Energy sources: cartofi, taitei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui fiarta cu piele
200gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
cartofi
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
taitei
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei rosu
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeama de supa
250gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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