Supa cu galuste
Nutritional Overview
Aceasta este o supa traditionala romaneasca cu galuste de gris, supa de legume, patrunjel si ardei iute. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi sau fi in cantitati necunoscute, setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supa cu galuste provides moderate energy and can fit well into most balanced meal plans.
• Supa cu galuste contains 8g of protein, providing a modest contribution to your daily protein intake.
• Supa cu galuste provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Supa cu galuste contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supa cu galuste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galuste de gris contributes 100 calories (56% of total calories).
• Protein sources: Galuste de gris provide essential amino acids for muscle health.
• Energy sources: Galuste de gris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galuste de gris
60gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Supa de legume
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Patrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ardei iute
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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