Supa cremoasa cu lipie
Nutritional Overview
Preparatul pare a fi o supa cremoasa cu bucati de pui, cartof, morcov, ceapa si o lipie rosie alaturi. Valorile sunt estimate vizual din portie. Ingredientele sau cantitatile care nu pot fi identificate exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Supa cremoasa cu lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supa cremoasa cu lipie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Supa cremoasa cu lipie is an excellent energy source for active individuals and athletes.
• High in fats (37g), Supa cremoasa cu lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Supa cremoasa cu lipie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
smantana pentru gatit
80gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lipie rosie
45gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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