Sup seafood dan nasi putih
Nutritional Overview
Makanan terdiri dari nasi putih, sup seafood (udang, sotong, kerang, tomat, bawang), sambal, dan teh tarik. Beberapa bahan seperti kuah sup dan sambal diperkirakan kalorinya. Total kalori dihitung berdasarkan estimasi bahan terlihat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sup seafood dan nasi putih is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sup seafood dan nasi putih provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sup seafood dan nasi putih is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sup seafood dan nasi putih provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sup seafood dan nasi putih provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (39% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
udang
Protein: 0g
| Carbs: 0g
| Fat: 0g
sotong
Protein: 0g
| Carbs: 0g
| Fat: 0g
kerang
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang
Protein: 0g
| Carbs: 0g
| Fat: 0g
kuah sup
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
teh tarik
Protein: 0g
| Carbs: 0g
| Fat: 0g
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