Sup sayur & ayam bumbu
Nutritional Overview
Makanan terdiri dari sup sayur dengan bihun (kubis, wortel) dan ayam bumbu. Beberapa nilai nutrisi seperti gula diperkirakan. Total kalori dihitung dari semua bahan. Makanan ini cukup sehat dengan skor 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sup sayur & ayam bumbu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sup sayur & ayam bumbu provides 48g of protein, supporting muscle growth, repair, and satiety.
• Sup sayur & ayam bumbu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sup sayur & ayam bumbu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sup sayur & ayam bumbu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam bumbu contributes 280 calories (54% of total calories).
• Protein sources: ayam bumbu provide essential amino acids for muscle health.
• Energy sources: kubis, wortel, bihun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kubis
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
bihun
50gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
ayam bumbu
150gr
Protein: 45g
| Carbs: 2g
| Fat: 24g
bumbu rempah
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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