Supă ramen cu pui
Nutritional Overview
Această supă ramen conține piept de pui, ou fiert moale, avocado, tăiței de orez și supă de bază. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Supă ramen cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă ramen cu pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Supă ramen cu pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Supă ramen cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă ramen cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de orez contributes 180 calories (33% of total calories).
• Protein sources: Piept de pui, Ou fiert moale provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ou fiert moale
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tăiței de orez
100gr
Protein: 2g
| Carbs: 37g
| Fat: 1g
Supă de bază
250gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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