Supă ramen cu ou și pui
Nutritional Overview
Această supă ramen conține ou fiert marinat, piept de pui, tăiței ramen, ceapă verde, supă de pui, ciuperci și sos soia. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Supă ramen cu ou și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă ramen cu ou și pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Supă ramen cu ou și pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Supă ramen cu ou și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă ramen cu ou și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței ramen contributes 180 calories (35% of total calories).
• Protein sources: Ou fiert marinat, Piept de pui, Tăiței ramen, Supă de pui (zeamă) provide essential amino acids for muscle health.
• Energy sources: Tăiței ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert marinat
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Piept de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Tăiței ramen
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Ceapă verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Supă de pui (zeamă)
300gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Ciuperci
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos soia
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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