Supă pui cu salată și porumb
Nutritional Overview
Meal with chicken soup and noodles, boiled chicken breast and wings cooked in oil, fresh vegetable salad, black coffee, and boiled corn providing a balanced mix of protein, carbs, moderate fats, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Supă pui cu salată și porumb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă pui cu salată și porumb provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Supă pui cu salată și porumb is an excellent energy source for active individuals and athletes.
• High in fats (15g), Supă pui cu salată și porumb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă pui cu salată și porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui fiert contributes 165 calories (29% of total calories).
• Protein sources: Supă de pui cu tăiței, Piept de pui fiert, Aripă de pui fiartă, Porumb fiert provide essential amino acids for muscle health.
• Energy sources: Supă de pui cu tăiței, Salată (roșii, castraveți, ceapă), Porumb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Supă de pui cu tăiței
200gr
Protein: 14g
| Carbs: 15g
| Fat: 3g
Piept de pui fiert
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Aripă de pui fiartă
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Ulei folosit (presupus 10g)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salată (roșii, castraveți, ceapă)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cafea (fără zahăr)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Porumb fiert
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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