Supă proteică cu cartofi
Nutritional Overview
Supă instant proteică cu cartofi, proteine vegetale și condimente. Valorile pentru unele ingrediente sunt estimate sau necunoscute (setate la 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Supă proteică cu cartofi provides moderate energy and can fit well into most balanced meal plans.
• Supă proteică cu cartofi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Supă proteică cu cartofi provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Supă proteică cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de cartofi contributes 72 calories (70% of total calories).
• Energy sources: Fulgi de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de cartofi
21gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Proteină de orez
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Proteină de mazăre
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Pudră de morcov
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pudră de ceapă
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pudră de usturoi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pătrunjel uscat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pudră de turmeric
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piper negru
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pudră de chimion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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