Supă picantă cu pâine
Nutritional Overview
O supă picantă cu carne de vită, roșii, ardei iute și frunze verzi, servită cu pâine albă. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Supă picantă cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă picantă cu pâine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Supă picantă cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (38g), Supă picantă cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Supă picantă cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 250 calories (35% of total calories).
• Protein sources: carne de vită, pâine albă provide essential amino acids for muscle health.
• Energy sources: roșii, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
ulei vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ardei iute
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
frunze verzi (spanac/pătrunjel)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâine albă
100gr
Protein: 9g
| Carbs: 39g
| Fat: 0g
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