Supë me makarona
Nutritional Overview
Duket si një supë me makarona në lëng domate me pak qepë, karotë dhe mish viçi. Vlerat janë të vlerësuara nga pamja dhe mund të mos jenë të sakta. Përbërësit jo plotësisht të dukshëm janë llogaritur me 0 kur mungon siguria.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supë me makarona contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Supë me makarona offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Supë me makarona is an excellent energy source for active individuals and athletes.
• Supë me makarona contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supë me makarona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makarona contributes 158 calories (53% of total calories).
• Protein sources: makarona, mish viçi provide essential amino acids for muscle health.
• Energy sources: makarona, lëng domate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makarona
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
lëng domate
180gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
qepë
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
karotë
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mish viçi
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
vaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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