supă de vită cu crutoane
Nutritional Overview
Supă de vită cu cartofi, crutoane de pâine integrală, ceapă verde și puțin ulei. Valorile sunt estimative, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, supă de vită cu crutoane provides moderate energy and can fit well into most balanced meal plans.
• supă de vită cu crutoane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), supă de vită cu crutoane is an excellent energy source for active individuals and athletes.
• supă de vită cu crutoane contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. supă de vită cu crutoane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: supă de vită contributes 80 calories (38% of total calories).
• Protein sources: supă de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, pâine integrală (crutoane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă de vită
250gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pâine integrală (crutoane)
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ceapă verde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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