Supă de tăieței cu morcov
Nutritional Overview
Light soup combining carrots and wheat noodles providing moderate carbs, low protein and fats with natural sugars from carrots.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de tăieței cu morcov provides moderate energy and can fit well into most balanced meal plans.
• Supă de tăieței cu morcov provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de tăieței cu morcov is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Supă de tăieței cu morcov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăieței de grâu contributes 370 calories (308% of total calories).
• Protein sources: Tăieței de grâu provide essential amino acids for muscle health.
• Energy sources: Morcov, Tăieței de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morcov
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tăieței de grâu
50gr
Protein: 6g
| Carbs: 76g
| Fat: 2g
Apă/zeamă de supă
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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