Supă de pui cu verdeață
Nutritional Overview
Aceasta este o supă clară de pui cu verdeață, morcov, ceapă, apă, sare, piper și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de pui cu verdeață provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu verdeață offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Supă de pui cu verdeață is suitable for low-carb and ketogenic diets.
• Supă de pui cu verdeață contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu verdeață is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 80 calories (67% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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