Supă de pui cu tăiței
Nutritional Overview
Preparatul pare a fi o supă de pui cu tăiței, morcov, păstârnac și pătrunjel verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 conform cerinței.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Supă de pui cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu tăiței offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de pui cu tăiței provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă de pui cu tăiței is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de pui cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 70 calories (38% of total calories).
• Protein sources: tăiței, carne de pui provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
carne de pui
35gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
păstârnac
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pătrunjel verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
supă clară
250gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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