Supă de pui cu tăieței
Nutritional Overview
Supă caldă cu pui și tăieței, bogată în proteine și carbohidrați; grăsimi moderate și zahăr redus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu tăieței contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu tăieței provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Supă de pui cu tăieței is an excellent energy source for active individuals and athletes.
• High in fats (19g), Supă de pui cu tăieței provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Supă de pui cu tăieței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăieței uscați (fierți) contributes 190 calories (61% of total calories).
• Protein sources: Tăieței uscați (fierți) provide essential amino acids for muscle health.
• Energy sources: Tăieței uscați (fierți), Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăieței uscați (fierți)
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Morcov
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei (pentru călit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sare, condimente (neglijabil)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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