Supă de pui cu pâine
Nutritional Overview
Supă de pui cu tăiței, morcovi și smântână, servită cu felii de pâine albă. Unele valori sunt estimate din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de pui cu pâine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Supă de pui cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Supă de pui cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 130 calories (32% of total calories).
• Protein sources: piept de pui, tăiței, pâine albă provide essential amino acids for muscle health.
• Energy sources: tăiței, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tăiței
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pâine albă
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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