Supă de pui cu pâine
Nutritional Overview
O porție de supă de pui cu smântână, ulei și ardei iute, servită cu o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Supă de pui cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă de pui cu pâine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Supă de pui cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Supă de pui cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (32% of total calories).
• Protein sources: piept de pui, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei iute
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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