Supă de pui cu pâine
Nutritional Overview
Supă de pui cu smântână, ulei, pâine integrală și ardei iute. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu pâine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu pâine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Supă de pui cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (39% of total calories).
• Protein sources: piept de pui, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine integrală
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ardei iute
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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