Supă de pui cu pâine
Nutritional Overview
Supă de pui cu cartofi, tăiței, pătrunjel și o felie de pâine integrală. Valorile pentru apă și condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimările sunt făcute pe baza ingredientelor vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu pâine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Supă de pui cu pâine is an excellent energy source for active individuals and athletes.
• Supă de pui cu pâine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (32% of total calories).
• Protein sources: piept de pui, pâine integrală provide essential amino acids for muscle health.
• Energy sources: cartofi, tăiței, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cartofi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tăiței
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine integrală
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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