Supă de pui cu legume și pâine
Nutritional Overview
Această masă conține supă de pui cu legume (cartofi, morcovi, țelină, pătrunjel) și o felie de pâine integrală. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Supă de pui cu legume și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă de pui cu legume și pâine provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Supă de pui cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Supă de pui cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de pui cu legume și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3,4 galbenusuri de ou de la gaina contributes 165 calories (33% of total calories).
• Protein sources: carne de pui, pâine integrală, 3,4 galbenusuri de ou de la gaina provide essential amino acids for muscle health.
• Energy sources: cartofi, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine integrală
35gr
Protein: 9g
| Carbs: 27g
| Fat: 0g
3,4 galbenusuri de ou de la gaina
60gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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