Supă de pui cu legume
Nutritional Overview
Supă clară de pui cu legume: piept de pui, morcov, țelină, păstârnac, ceapă, apă, condimente și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și condimente caloriile sunt 0. Suma proteinelor, carbohidraților și grăsimilor corespunde valorii totale de calorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de pui cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă de pui cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fiert contributes 90 calories (49% of total calories).
• Protein sources: piept de pui fiert provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fiert
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
țelină
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
păstârnac
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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