Supă de pui cu legume
Nutritional Overview
Această supă conține piept de pui, cartofi, morcovi, țelină, apă, pătrunjel și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu legume offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de pui cu legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă de pui cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 40 calories (29% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
20gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
cartofi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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