Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume și tăiței, conține piept de pui, cartofi, morcovi, ardei gras, ceapă, tăiței și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Supă de pui cu legume is an excellent energy source for active individuals and athletes.
• Supă de pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (35% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartofi, tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tăiței
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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