Supă de pui cu legume
Nutritional Overview
Supă clară de pui cu legume (morcov, cartof, țelină, ceapă, verdețuri) și apă. Valorile pentru unele ingrediente sunt estimate, iar pentru apă caloriile sunt 0. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de pui cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă de pui cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (61% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdețuri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!