Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume, conține carne de pui, morcovi, pătrunjel, usturoi, ceapă, apă și sare. Valorile pentru apă și sare sunt estimate la 0 calorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de pui cu legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Supă de pui cu legume is suitable for low-carb and ketogenic diets.
• Supă de pui cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 165 calories (72% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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