Supă de pui cu legume
Nutritional Overview
Aceasta este o supă de pui cu legume, conținând piept de pui, morcov, cartof, ulei, apă și sare. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și sare caloriile sunt 0. Suma caloriilor ingredientelor corespunde totalului. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Supă de pui cu legume is suitable for low-carb and ketogenic diets.
• Supă de pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 70 calories (41% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cartof
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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