Supă de pește cu legume
Nutritional Overview
Această supă conține pește, ardei gras, ceapă, pătrunjel, apă și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apă s-au setat valorile la 0. Supa este bogată în proteine și săracă în carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă de pește cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de pește cu legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Supă de pește cu legume is suitable for low-carb and ketogenic diets.
• Supă de pește cu legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pește cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește contributes 120 calories (67% of total calories).
• Protein sources: pește provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pește
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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