Supă de orez cu pui
Nutritional Overview
Această supă conține orez, piept de pui, morcov, ceapă, ulei, apă și sare. Valorile pentru apă și sare sunt setate la 0 calorii, deoarece nu conțin calorii semnificative. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de orez cu pui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de orez cu pui offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Supă de orez cu pui is an excellent energy source for active individuals and athletes.
• Supă de orez cu pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă de orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 140 calories (44% of total calories).
• Protein sources: Orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
60gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Apă
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceapă
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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