Supă de năut și legume
Nutritional Overview
Supă de năut și legume cu ingrediente vizibile: năut, morcov, cartof, fasole albă, țelină, ceapă și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de năut și legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de năut și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Supă de năut și legume is an excellent energy source for active individuals and athletes.
• Supă de năut și legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Supă de năut și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 180 calories (56% of total calories).
• Protein sources: năut provide essential amino acids for muscle health.
• Energy sources: năut, morcov, cartof, fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
morcov
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartof
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasole albă
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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