Supă de linte cu proteine
Nutritional Overview
Supă instant ecologică pe bază de linte, cartofi, proteine vegetale, morcov, ceapă și ulei de floarea soarelui. Valorile nutriționale sunt estimate pentru o porție de 30g. Unele ingrediente minore nu au putut fi detaliate și au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Supă de linte cu proteine provides moderate energy and can fit well into most balanced meal plans.
• Supă de linte cu proteine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de linte cu proteine provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Supă de linte cu proteine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de linte cu proteine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de linte prăjită contributes 66 calories (50% of total calories).
• Protein sources: făină de linte prăjită provide essential amino acids for muscle health.
• Energy sources: făină de linte prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de linte prăjită
15gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
fulgi de cartofi
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
proteină de orez
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
proteină de mazăre
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
pudră de morcov
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pudră de ceapă
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea soarelui
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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