Supă de linte cu legume
Nutritional Overview
Aceasta este o supă de linte cu legume, conținând linte, morcovi, ceapă, cartofi, pătrunjel, ulei, apă și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de linte cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de linte cu legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Supă de linte cu legume is an excellent energy source for active individuals and athletes.
• Supă de linte cu legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de linte cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte contributes 180 calories (56% of total calories).
• Protein sources: linte provide essential amino acids for muscle health.
• Energy sources: linte, morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte
80gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!